Tips for Post Menopause

Tips For Post Menopausal Women

When women are officially diagnosed as being "post menopausal," there is often the elated thought that the discomfort of menopause is finally over. Unfortunately, this is not often the case! Hormone levels will continue to fluctuate and different problems triggered by the lack of estrogen can start to occur. In this article, we'll examine some of the most common symptoms that women experience once they are past the "change of life" and simple ways to combat them.

Hot flashes are related to the low levels of estrogen in your body, but studies show that medication may not always be effective. There are some products that you can avoid to minimize the onset. Alcohol, caffeine, diet pills, spicy or hot food, and overly warm environments all can trigger hot flashes. Studies have shown that changes in diet and relaxation therapy can have a significant impact. Try breathing exercises and yoga and meditation. If your symptoms persist, speak to your doctor about antidepressants, mild sedatives and estrogen therapy. The good news is that once you have reached the post menopausal stage, they should become a distant memory.

Facial hair growth is a result of a change in the levels of estrogen and testosterone. Women also have low levels of testosterone, albeit in smaller amounts than men. Another complaint that women may experience is vaginal dryness. With the significant drop in estrogen after menopause, the membranes of the vagina thin, lose elasticity and decrease their production of lubricating fluids. Sexual intercourse may be uncomfortable or even painful. Pain with intercourse may be largely a result of soreness of the vulva, the area right outside your vagina. Try avoiding harsh soaps or using a barrier cream like Eucerin or Bag Balm.

While it can feel like you're at the mercy of your body, there are things you can do to minimize the impact of hormone fluctuations. Nutrition and exercise play a pivotal role in the health of women after menopause. It may mean being disciplined enough to make a significant change in your lifestyle, but you'll feel the results of your efforts. You should also start taking a multivitamin that is rich in Vitamin D, magnesium and folic acid. Vitamin D will help your body to absorb vitamins and minerals, especially bone building calcium that is so important. If you are battling night sweats, then take a cool shower before bed, wear cotton clothing to absorb sweat and keep yourself comfortable and dress in layers so you can remove clothing as you get hot. It may sound funny, but standing in front of the freezer or refrigerator will make you feel better.

Although you may be feeling like your body is against you, don't forget that the symptoms won't last forever. Work with your doctor to minimize the physical effects of hormone fluctuations and make a commitment to taking better care of yourself both physically and mentally. Post menopausal women should try to see this time as the beginning of a new phase in their life; one that can make your life better than it ever was.


There are many symptoms of menopause and also many cures for these symptoms. Learn as much as you can about them, and you can take positive steps to find relief for yourself.

Read more articles at menopause and hormones!