What are the best herbal remedies for menopause?

There are many cures for menopause – some that are organic and some that are purely pharmaceutical. Women today are starting to lean more towards the natural methods, as they seem to be at least somewhat less of a health risk and can actually increase overall health in general.

Today I would like to talk about some of the natural herbal remedies for women, especially the ones that can help alleviate symptoms of menopause. We all know that women suffer from menopause starting in their mid-forties typically to their mid-fifties (and sometimes even later in rare cases). General health can make a huge difference in how these symptoms are experienced by women, so of course taking good upkeep of yourself is the first step.

Now let’s get to some great herbal remedies. Are there genuine remedies for menopause? Some of the ones that we have researched include:

Black Cohosh – this is an herb, which was initially used for restorative purposes by Native Americans who showed it to European colonists. Black cohosh became a popular treatment for women’s health issues in Europe even as early as the mid-1950s. It has been used to treat symptoms of menopause, but also premenstrual syndrome (PMS), execessive menstruation, acne, weakened bones (osteoporosis).

How is it used? The root of black cohosh is used for medicinal purposes, sometime ingested and other times put directly to the skin. Black cohosh root contains several chemicals that might have effects in the body, some of these chemicals help the immune system and might affect the body’s defenses against diseases. It is also believed that it works in a way that much like the female hormone estrogen. In some parts of the body, black cohosh might help the effects of estrogen. In other parts of the body, black cohosh might decrease the effects of estrogen. This herb is very common and can be found in most health food stores.

Damiana - This herb stimulates the nerves, genitals, circulation, and metabolism. It has been reported to help regulate sex hormones in women if used consistently for several weeks.
It is also considered useful in treating depression, impotence, menopause problems, low sex drive, and urinary tract infections. The leaves are used in tinctures, teas and capsules and are also sometimes even smoked. Damiana is most well-known for it's reputation to restore sexual vitality. This herb is also a restorative tonic used to sooth and tone the nervous system. This herb may be a little harder to find, but is found in many health food and natural herbal remedies stores.

There are many other herbal remedies that you can try – everyone is different and what works for one person may not for another. Try a few out and find one that works for you today!




There are many symptoms of menopause and also many cures for these symptoms. Learn as much as you can about them, and you can take positive steps to find relief for yourself.

Learn more by visiting us at natural menopause remedies and reading our large article collection!